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vertigo relief in Jasper, IN, Jasper Chiropractic, Jasper Chiropractor, Jasper ChiropractorsLiving in Jasper, IN, do you find yourself on edge, anxiously anticipating the next debilitating vertigo episode? This symptom, marked by intense dizziness and disorientation, can make everyday life feel unpredictable and frustrating. Additionally, vertigo can severely limit your independence and quality of life. Tasks that once seemed routine, like navigating the roads of Third Avenue, shopping at the local Walmart, or enjoying a stroll around Riverwalk Park, now loom as daunting obstacles. 

Many residents in Jasper rely on temporary fixes to mitigate these episodes. Sadly, these solutions often fail to provide lasting vertigo relief in Jasper, IN. It’s crucial, therefore, to delve deeper into what specifically triggers the attacks.


Key Takeaways: Vertigo Triggers Explained By Your Trusted Jasper  Chiropractors

  • Vertigo can be triggered by everyday things: Seemingly harmless substances like MSG and salt, as well as alcohol, sensory overload, and certain patterns, can trigger vertigo episodes.
  • Managing triggers is important but may not address the root cause: While identifying triggers is helpful, chronic vertigo may be caused by a deeper underlying issue.
  • Atlas misalignment can be a major factor in vertigo: A misaligned atlas vertebra can disrupt neurological communication and blood flow, potentially leading to vertigo.
  • Upper Cervical Care offers a natural, precise solution: This specialized form of chiropractic focuses on the upper neck, gently correcting atlas misalignments to promote healing and restore proper nervous system function.
  • Vertigo doesn’t have to control your life: If you’re struggling with vertigo, Jasper  Chiropractors, Drs. Lindsey and Alex Linne can help you unlock healing and restore balance in your body.


What Triggers Vertigo?

#1. MSG

Monosodium glutamate (MSG) is a flavor enhancer found in many cuisines, including Chinese food, but it’s also hidden in various fast food items and packaged snacks.  The problem with MSG lies in its high sodium content, which can throw off the delicate fluid balance within your inner ear. This disruption can lead to more frequent and debilitating vertigo episodes.

#2. NaCl (Salt)

Similar to MSG, excessive salt (sodium chloride) in your diet can disrupt your inner ear’s fluid regulation, triggering dizziness and vertigo. Common sources of hidden salt include pre-packaged foods, restaurant meals, and even the seemingly harmless saltshaker on your kitchen table.  Being mindful of your sodium intake is crucial when managing vertigo.

#3. Booze (Alcohol)

Even moderate alcohol consumption can set off a vertigo episode in those who are susceptible. Your inner ear is incredibly sensitive to changes in your body’s chemistry, and alcohol can easily disrupt that delicate balance. If you find that vertigo strikes after a glass of wine or beer, it may be best to avoid alcohol altogether or severely limit your intake.

#4. Sensory Overload

Bright lights, flashing patterns, or visually busy environments can overwhelm your vestibular system (responsible for balance). This overload can trigger dizziness and vertigo attacks. Be aware of your individual sensitivities; it may involve avoiding particular stores, adjusting screen brightness, or wearing sunglasses even on cloudy days.

#5. Patterns

Believe it or not, repetitive patterns can be a surprisingly common trigger for vertigo. For some, the repeating aisles of a grocery store, the stripes on a piece of clothing, or even the pattern of bricks on a building can send their vestibular system into a tailspin. If patterns seem to induce dizziness for you, simple strategies like avoiding the trigger or focusing on a single point can offer vertigo relief in Jasper, IN.


Other Potential Causes of Vertigo

While the triggers discussed above are common contributors to vertigo, most cases of vertigo episodes stem from an underlying medical condition. These may include:

  • Inner ear disorders: Conditions like Meniere’s disease, labyrinthitis, or vestibular neuritis can affect the delicate balance mechanisms within your inner ear.
  • Migraines: Some people experience vertigo as part of a migraine episode.
  • Brain-related issues: In rare cases, vertigo can indicate a problem within the brain, such as a stroke, tumor, or Multiple Sclerosis.
  • Atlas subluxation: Previous neck and head injuries can sometimes compromise the alignment of the upper neck bones. The resulting imbalance affects various health aspects, including one’s sense of balance and the transmission of important nerve signals.

Important Note: It’s always best to consult a doctor to rule out any serious medical conditions when experiencing recurring bouts of vertigo.


Upper Cervical Care for Vertigo Relief in Jasper, IN

While identifying your vertigo triggers is crucial, it may not provide a complete solution. For many, vertigo has a deeper connection to a misalignment in the top bone of the spine, known as the atlas. As we previously mentioned above, an atlas subluxation can interfere with delicate signals between your brain, brainstem, and inner ears, leading to vertigo episodes. Additionally, a misaligned atlas can affect blood flow to the head,  further contributing to the problem.

The Power of Gentle Adjustments

Case studies have shown promising results for vertigo patients who have a history of head or neck trauma (such as whiplash). Often, after receiving precise and gentle upper cervical chiropractic adjustments to correct an atlas misalignment, they experience significant vertigo relief in Jasper, IN or even complete resolution of their vertigo symptoms.

Why Consider Booking a Consultation with a Jasper Chiropractic Doctor

Jasper Chiropractic doctors like Dr. Lindsey and Alex offer a precise, non-invasive, and natural approach to addressing the potential root cause of your vertigo. By restoring proper alignment, neurological function can improve, and your body can begin to heal itself. 

During your consultation, one of our Upper Cervical Chiropractors will conduct a thorough examination and discuss your health history to determine if Upper Cervical Care is right for you. The initial imaging scans of the neck will help you receive gentle adjustments tailored to your needs.

Are you ready to explore if Upper Cervical Care could be the key to unlocking lasting vertigo relief in Jasper, IN?


FAQs About Vertigo Triggers and the Role of a  Jasper Chiropractor

  • Can certain medications cause vertigo? – Several medications can affect the vestibular system or the inner ears. So, if you notice recurring vertigo episodes, consider talking to your physician to know the adjustments you need to make.
  • Could an ear infection lead to vertigo? – Yes, ear infections can sometimes cause vertigo. Conditions affecting the inner ear, such as inflammation or fluid buildup, can throw off your balance system, triggering dizziness and vertigo episodes.
  • Can dehydration make me feel dizzy or have vertigo? – Yes, dehydration can contribute to dizziness and lightheadedness, and in some cases, even vertigo. Your inner ear relies on proper fluid balance to function optimally. When you’re dehydrated, it can disrupt this balance.
  • Is Upper Cervical Care only for vertigo, or can it help with other conditions? – Upper Cervical Care has the potential to help with a wide range of conditions that arise from an imbalance in the nervous system caused by an atlas misalignment. 
  • Is Upper Cervical Care safe? – Jasper Chiropractic Care is a very safe and gentle form of chiropractic. The adjustments are precise and tailored to the individual, using minimal force. Most patients find the adjustments comfortable and experience little to no discomfort.
  • How quickly can I expect to see results from Upper Cervical Care? – Every person’s response to care is different. Some people feel relief after just a few adjustments, while others may take a bit longer to see significant improvement. We recommend consulting with a Jasper Chiropractor to understand your needs and expectations.

Are you ready to explore if Upper Cervical Care could be the key to unlocking lasting vertigo relief in Jasper, IN? Book your consultation with Dr. Lindsey or Dr. Alex of Restoring L.I.F.E to learn more about our unique approach to healing the body.


To schedule a consultation with Dr. Linne, call our Jasper office at 812-567-1993.  You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

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